/* Eat for your Heart — shared styles for the recipe page and the recipe editor. */
:root{
  --cream:#f9f6f3; --cream-2:#f0e9e0;
  --navy:#012e4d; --navy-2:#0b3d63; --wave:#40607a; --sea:#2f6290;
  --tan:#a98262; --tan-dark:#8a6648; --tan-light:#d0c3b4;
  --ink:#1b2430; --muted:#5a6573;
  --display:"Holtwood One SC", Georgia, serif;
  --body:"Source Serif 4", Georgia, serif;
  --ui:"Work Sans", system-ui, sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
body{background:var(--cream);color:var(--ink);font-family:var(--body);font-size:1.08rem;line-height:1.65}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{width:min(1120px,100% - 32px);margin-inline:auto}
[hidden]{display:none !important}

/* Nav (matches home page) */
header{position:sticky;top:0;z-index:10;background:rgba(249,246,243,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--tan-light)}
.nav{display:flex;align-items:center;justify-content:space-between;height:68px;gap:16px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--navy)}
.brand img{width:52px;height:45px;object-fit:contain}
.brand span{font-family:var(--display);font-size:1.2rem;letter-spacing:.04em}
nav ul{display:flex;gap:22px;list-style:none;font-family:var(--ui);font-weight:600;font-size:.82rem;letter-spacing:.1em;text-transform:uppercase}
nav a{text-decoration:none;color:var(--navy);padding:6px 0;border-bottom:2px solid transparent}
nav a:hover,nav a[aria-current]{border-color:var(--tan)}
.short{display:none}
@media (max-width:820px){ nav ul{gap:12px;font-size:.72rem;letter-spacing:.05em} .brand span{display:none} .full{display:none} .short{display:inline} nav .hide-sm{display:none} }

/* Page header */
.intro{background:var(--navy);color:var(--cream);padding:56px 0 48px}
.eyebrow{font-family:var(--ui);font-weight:600;font-size:.8rem;letter-spacing:.24em;text-transform:uppercase;color:var(--tan)}
.intro h1{font-family:var(--display);font-size:clamp(2rem,5vw,3.2rem);line-height:1.1;letter-spacing:.02em;margin:8px 0 12px}
.intro p{color:#d4dde7;max-width:60ch}

/* Controls */
.controls{padding:28px 0 8px;display:grid;gap:16px}
.search{position:relative;max-width:520px}
.search input{width:100%;font:500 1rem var(--ui);padding:14px 16px 14px 44px;border:1.5px solid var(--tan-light);border-radius:4px;background:#fff;color:var(--ink)}
.search input:focus{outline:none;border-color:var(--navy)}
.search svg{position:absolute;left:15px;top:50%;transform:translateY(-50%);color:var(--muted)}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{font:600 .8rem var(--ui);letter-spacing:.08em;text-transform:uppercase;padding:9px 14px;border-radius:99px;border:1.5px solid var(--tan-light);background:#fff;color:var(--navy);cursor:pointer}
.chip:hover{border-color:var(--tan)}
.chip[aria-pressed="true"]{background:var(--navy);border-color:var(--navy);color:var(--cream)}
.count{font-family:var(--ui);font-size:.85rem;color:var(--muted)}

/* Grid */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:20px;padding:12px 0 88px}
.card{background:#fff;border:1px solid var(--tan-light);border-top:4px solid var(--tan);border-radius:4px;padding:22px 22px 20px;text-align:left;font:inherit;color:inherit;text-decoration:none;cursor:pointer;display:flex;flex-direction:column;gap:8px;transition:.2s}
.card:hover{border-color:var(--tan);transform:translateY(-2px);box-shadow:0 6px 18px rgba(1,46,77,.08)}
.card .cat{font:600 .72rem var(--ui);letter-spacing:.2em;text-transform:uppercase;color:var(--tan)}
.card h2,.card h3{font-family:var(--body);font-weight:600;font-size:1.25rem;line-height:1.25;color:var(--navy)}
.card p{color:var(--muted);font-size:.98rem}
.meta{display:flex;gap:14px;flex-wrap:wrap;font:500 .8rem var(--ui);color:var(--muted);margin-top:auto;padding-top:8px}
.empty{padding:40px 0 88px;color:var(--muted)}

/* Detail */
.detail{padding:28px 0 88px}
.back{font:600 .82rem var(--ui);letter-spacing:.1em;text-transform:uppercase;color:var(--navy);background:none;border:none;cursor:pointer;padding:6px 0;border-bottom:2px solid var(--tan)}
.detail h2{font-family:var(--display);font-size:clamp(1.7rem,4vw,2.5rem);line-height:1.15;color:var(--navy);letter-spacing:.02em;margin:18px 0 8px}
.detail .summary{color:var(--muted);max-width:60ch}
.facts{display:flex;gap:28px;flex-wrap:wrap;margin:22px 0 32px;padding:18px 0;border-block:1px solid var(--tan-light)}
.facts div{font:500 .78rem var(--ui);letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.facts b{display:block;font-family:var(--body);font-size:1.15rem;letter-spacing:0;text-transform:none;color:var(--navy);font-weight:600}
.cols{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:48px}
@media (max-width:760px){.cols{grid-template-columns:1fr;gap:28px}}
.cols h3{font-family:var(--display);font-size:1.2rem;color:var(--navy);letter-spacing:.03em;margin-bottom:12px}
.ing{list-style:none;display:grid;gap:10px}
.ing li{padding-left:22px;position:relative}
.ing li::before{content:"\2726";position:absolute;left:0;color:var(--tan);font-size:.75rem;top:.3em}
.steps{list-style:none;counter-reset:s;display:grid;gap:16px}
.steps li{counter-increment:s;padding-left:44px;position:relative}
.steps li::before{content:counter(s);position:absolute;left:0;top:.05em;width:30px;height:30px;border-radius:50%;background:var(--navy);color:var(--cream);font:600 .85rem/30px var(--ui);text-align:center}
.note{margin-top:32px;background:var(--cream-2);border-left:4px solid var(--tan);padding:16px 20px;border-radius:0 4px 4px 0}
.tags{display:flex;gap:8px;flex-wrap:wrap;margin-top:24px}
.tags span{font:500 .78rem var(--ui);padding:5px 10px;border-radius:99px;background:var(--cream-2);color:var(--navy)}
.actions{display:flex;gap:16px;align-items:center;flex-wrap:wrap}
.print{font:600 .8rem var(--ui);letter-spacing:.1em;text-transform:uppercase;padding:9px 16px;border:1.5px solid var(--navy);border-radius:3px;background:none;color:var(--navy);cursor:pointer;margin-left:auto}
.print:hover{background:var(--navy);color:var(--cream)}

.error{margin:28px 0 88px;padding:20px;border:1.5px solid #b4534a;border-radius:4px;background:#fbefed;color:#6d241d}

footer{background:var(--navy);color:#b9c6d3;padding:32px 0;font-family:var(--ui);font-size:.85rem}
footer .wrap{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;align-items:center}
footer .star{color:var(--tan);margin-inline:8px}

@media print{
  header,footer,.intro,.controls,.grid,.back,.print{display:none !important}
  body{background:#fff}
  .detail{padding:0}
}

/* Heart-healthy additions */
.approach{padding:40px 0 8px}
.approach-title{font-family:var(--display);font-size:clamp(1.3rem,3vw,1.8rem);color:var(--navy);letter-spacing:.02em;margin-bottom:18px}
.pillars{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
@media (max-width:980px){.pillars{grid-template-columns:repeat(2,1fr)}}
@media (max-width:520px){.pillars{grid-template-columns:1fr}}
.pillar{background:#fff;border:1px solid var(--tan-light);border-top:4px solid var(--navy);border-radius:4px;padding:18px 18px 16px}
.pillar.swapcard{border-top-color:#b4534a}
.pillar b{display:block;font-family:var(--body);font-size:1.12rem;color:var(--navy);margin-bottom:6px}
.pillar p{font-size:.95rem;color:var(--muted);line-height:1.55}
.swap-badge{display:inline-block;font:600 .66rem var(--ui);letter-spacing:.12em;text-transform:uppercase;color:#fff;background:#b4534a;border-radius:99px;padding:2px 8px;vertical-align:2px;margin-left:4px}
.pillar .swap-badge{margin-left:0}
.chip.swaps{border-color:#e6c3bf;color:#8f3a32}
.chip.swaps[aria-pressed="true"]{background:#b4534a;border-color:#b4534a;color:#fff}
.replaces{margin-top:10px;font:500 .95rem var(--ui);color:var(--ink)}
.replaces .swap-badge{margin:0 6px 0 0}
.heart-note{display:flex;gap:14px;margin-top:32px;background:#fbefed;border:1px solid #efd2ce;border-radius:6px;padding:18px 20px}
.heart-icon{flex:none;width:34px;height:34px;border-radius:50%;background:#b4534a;color:#fff;display:grid;place-items:center;font-size:1.05rem;line-height:1}
.heart-note strong{display:block;font:600 .8rem var(--ui);letter-spacing:.14em;text-transform:uppercase;color:#8f3a32;margin-bottom:4px}
.heart-note p{color:var(--ink)}
.disclaimer{margin:0 0 72px;padding:20px 22px;border-radius:6px;background:var(--cream-2);border:1px solid var(--tan-light);font-size:.92rem;color:var(--muted);display:grid;gap:8px}
.disclaimer b{color:var(--navy)}
.disclaimer a{color:var(--navy)}
#connection{font-style:italic;color:var(--navy)}
.grid{padding-bottom:40px}

/* How I eat for my heart */
.story-link{display:inline-block;margin-top:18px;font:600 .82rem var(--ui);letter-spacing:.12em;text-transform:uppercase;color:var(--cream);text-decoration:none;border-bottom:2px solid var(--tan);padding-bottom:3px}
.story-link:hover{color:#fff;border-color:#fff}
.story-teaser{display:grid;grid-template-columns:auto 1fr auto;gap:16px;align-items:center;margin-top:32px;padding:20px 22px;background:#fbefed;border:1px solid #efd2ce;border-radius:6px;text-decoration:none;color:var(--ink);transition:.2s}
.story-teaser:hover{border-color:#b4534a;box-shadow:0 6px 18px rgba(1,46,77,.08)}
.story-teaser b{display:block;font-family:var(--body);font-size:1.15rem;color:var(--navy)}
.story-teaser > span:nth-child(2) > span{color:var(--muted);font-size:.98rem}
.story-teaser .go{font:600 .8rem var(--ui);letter-spacing:.1em;text-transform:uppercase;color:#8f3a32;white-space:nowrap}
@media (max-width:640px){.story-teaser{grid-template-columns:auto 1fr}.story-teaser .go{grid-column:2}}
.story{padding:28px 0 88px;max-width:760px}
.story h2{font-family:var(--display);font-size:clamp(1.7rem,4vw,2.5rem);line-height:1.15;color:var(--navy);letter-spacing:.02em;margin:10px 0 18px}
.story h3{font-family:var(--display);font-size:1.25rem;color:var(--navy);letter-spacing:.03em;margin:40px 0 12px}
.story p+p{margin-top:14px}
.story .ing{margin:14px 0 16px}
.story-lead{font-size:1.2rem;color:var(--navy);font-weight:600}
.habits{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:6px}
@media (max-width:640px){.habits{grid-template-columns:1fr}}
.habit{background:#fff;border:1px solid var(--tan-light);border-top:4px solid #b4534a;border-radius:4px;padding:16px 18px}
.habit b{display:block;color:var(--navy);margin-bottom:4px}
.habit p{font-size:.97rem;color:var(--muted)}
.story-cta,.story-mini a{font:600 .85rem var(--ui);letter-spacing:.1em;text-transform:uppercase;color:var(--navy);text-decoration:none;border-bottom:2px solid var(--tan);padding-bottom:3px}
.story-mini{margin-top:28px}
.story-mini a{text-transform:none;letter-spacing:0;font-size:.95rem}
a.back{text-decoration:none;display:inline-block}
@media print{.story-mini,.story-teaser{display:none !important}}

.red-flags{margin:16px 0 20px;background:#fbefed;border:1px solid #efd2ce;border-left:5px solid #b4534a;border-radius:0 6px 6px 0;padding:18px 20px}
.red-flags-title{font:600 .8rem var(--ui);letter-spacing:.14em;text-transform:uppercase;color:#8f3a32;margin-bottom:10px}
.red-flags ul{list-style:none;display:grid;gap:10px}
.red-flags li{padding-left:30px;position:relative}
.red-flags li::before{content:"\2715";position:absolute;left:0;top:.15em;width:20px;height:20px;border-radius:50%;background:#b4534a;color:#fff;font:700 .7rem/20px var(--ui);text-align:center}
.red-flags b{color:#8f3a32}
.red-flags p{margin-top:12px;font-size:.97rem;color:var(--ink)}

.story{max-width:1000px}
.story > p,.story > h3,.story > .habits,.story > .red-flags,.story > .ing,.story > .heart-note{max-width:760px}
.story-open{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:36px;align-items:start}
@media (max-width:820px){.story-open{grid-template-columns:1fr;gap:24px}}
.story-open p+p{margin-top:14px}
.story-photo{margin:6px 0 0}
.story-photo img{width:100%;height:auto;border-radius:6px;border:6px solid #fff;box-shadow:0 10px 30px rgba(1,46,77,.18)}
.story-photo figcaption{font:500 .85rem var(--ui);color:var(--muted);margin-top:10px;text-align:center}

.story-open + .story-open{margin-top:8px}
.story-open.flip{grid-template-columns:minmax(0,1fr) minmax(0,1.25fr)}
.story-open.flip > div{order:2}
.story-open.flip h3{margin-top:24px}
@media (max-width:820px){.story-open.flip{grid-template-columns:1fr}.story-open.flip > div{order:0}}
.story-open > div > h3:first-child{margin-top:24px}
.story-photo.wide{max-width:760px;margin:32px 0 0}
.photo-pair{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:24px}
@media (max-width:640px){.photo-pair{grid-template-columns:1fr;gap:20px}}

/* Eat for your Heart logo and menu link */
.intro h1.logo-h1{margin:14px 0 16px;line-height:0}
.intro h1.logo-h1 img{width:min(380px,80vw);height:auto}
nav li.efyh-link{padding-left:22px;border-left:1px solid var(--tan-light)}
nav li.efyh-link a{display:inline-flex;align-items:center;gap:7px;color:#9B1B42}
nav li.efyh-link a:hover,nav li.efyh-link a[aria-current]{border-color:#C2385F}
nav li.efyh-link img{width:17px;height:20px;flex:none}
@media (max-width:820px){ nav li.efyh-link{padding-left:10px} nav li.efyh-link a{gap:4px} nav li.efyh-link img{width:14px;height:16px} }
nav ul{align-items:center}

/* ---------- Accessibility ---------- */
:root{--tan-text:#7d5c3f;--tan-on-dark:#d4b896}
.eyebrow,.card .cat{color:var(--tan-text)}
.intro .eyebrow{color:var(--tan-on-dark)}
.skip{position:absolute;left:12px;top:-60px;z-index:100;background:var(--navy);color:#fff;font:600 .9rem var(--ui);padding:10px 16px;border-radius:4px;text-decoration:none}
.skip:focus{top:12px}
:focus-visible{outline:3px solid #2f6290;outline-offset:3px}
.intro :focus-visible,footer :focus-visible{outline-color:#f9f6f3}
.detail h2:focus,.story h2:focus{outline:none}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{transition:none !important;animation:none !important}}

/* Story photos: small, beside the text on wider screens; full width on phones */
.story-open,.story-open.flip{grid-template-columns:minmax(0,1fr) minmax(0,340px);gap:40px;align-items:center;margin-top:8px}
.story-open.flip{grid-template-columns:minmax(0,340px) minmax(0,1fr)}
.story-open.flip > div{order:2}
.story-open + .story-open{margin-top:32px}
.story-photo{margin:0;justify-self:center;max-width:100%}
.story-photo img{width:auto;max-width:100%;max-height:45vh;border-width:5px}
@media (max-width:820px){
  .story-open,.story-open.flip{grid-template-columns:1fr;gap:20px}
  .story-open.flip > div{order:0}
  .story-photo img{width:100%;max-height:none}
}
.story > p + .story-open,.story > .red-flags + .story-open{margin-top:36px}

/* Ingredient group headings: an ingredient line ending in ":" (e.g. "For the dressing:") */
.ing li.ing-group{padding-left:0;margin-top:10px;font:600 .8rem var(--ui);letter-spacing:.12em;text-transform:uppercase;color:var(--navy)}
.ing li.ing-group:first-child{margin-top:0}
.ing li.ing-group::before{content:none}

/* Recipe list sections */
.rsec{padding:28px 0 8px}
.rsec + .rsec{border-top:1px solid var(--tan-light)}
.rsec-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 14px;margin-bottom:4px}
.rsec-head h2{font-family:var(--display);font-size:clamp(1.3rem,3vw,1.7rem);color:var(--navy);letter-spacing:.02em}
.rsec-head p{color:var(--muted);font-size:.98rem}
.rsec-count{font-family:var(--body);font-weight:400;font-size:.75em;color:var(--muted);letter-spacing:0}
.rsec .grid{padding:12px 0 8px}
.rsec.featured{background:#fbefed;border:1px solid #efd2ce;border-radius:8px;padding:22px 22px 12px;margin-top:20px}
.rsec.featured + .rsec{border-top:none}
.rsec.featured .card{border-top-color:#b4534a}
.see-all{font:600 .8rem var(--ui);letter-spacing:.1em;text-transform:uppercase;color:var(--navy);background:#fff;border:1.5px solid var(--navy);border-radius:3px;padding:10px 18px;cursor:pointer;margin:6px 0 12px}
.see-all:hover{background:var(--navy);color:var(--cream)}
#sections{padding-bottom:40px}

/* Recipe photos (cards and recipe pages). Recipes without a photo look as before. */
.card.has-photo{padding-top:0;overflow:hidden}
.card-photo{display:block;margin:0 -22px 6px;aspect-ratio:4/3;background:var(--cream-2);overflow:hidden}
.card-photo img{width:100%;height:100%;object-fit:cover;transition:transform .35s}
.card:hover .card-photo img{transform:scale(1.04)}
.detail-head.has-photo{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,400px);gap:40px;align-items:end}
.detail-head.has-photo .facts{margin-bottom:0}
.recipe-photo{margin:22px 0 0;border-radius:6px;overflow:hidden;aspect-ratio:4/3;background:var(--cream-2);box-shadow:0 10px 30px rgba(1,46,77,.15);border:5px solid #fff}
.recipe-photo img{width:100%;height:100%;object-fit:cover}
.detail-head.has-photo + .cols{margin-top:32px}
@media (max-width:820px){.detail-head.has-photo{grid-template-columns:1fr;gap:0}.recipe-photo{order:-1;margin-top:18px}}
@media (print){.card-photo{display:none}.recipe-photo{max-width:260px;box-shadow:none}}
.recipe-link{color:#9B1B42;font-weight:600;text-decoration:underline;text-underline-offset:2px}
.recipe-link:hover{color:var(--navy)}