Iron Reef
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Breakfast

Overnight Oats with Berries

Make-ahead oats that are ready when you wake up.

5 min + overnightPrep
NoneCook
2Servings

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 cup nonfat milk or unsweetened almond milk
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tbsp chia seeds
  • 1 tsp honey
  • 1 cup mixed berries

Steps

  1. Stir the oats, milk, yogurt, chia seeds and honey together in a jar or bowl.
  2. Cover and refrigerate overnight, or at least 4 hours.
  3. Stir, top with berries and serve cold.
Heart-healthy notes

Oats are a good source of soluble fiber, and the berries bring most of the sweetness, so a teaspoon of honey is plenty. Use nonfat or low-fat milk and plain nonfat Greek yogurt to keep saturated fat low.

Note: Keeps in the fridge for up to 3 days.
make-aheadno-cookoats

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