Lunch
Black Bean and Corn Salad
A bright, filling salad that holds up well in the fridge.
15 minPrep
NoneCook
4Servings
Ingredients
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1 1/2 cups corn (frozen and thawed, or fresh)
- 1 red bell pepper, diced
- 1/4 red onion, finely diced
- 1 cup cherry tomatoes, halved
- 1 jalapeño, seeded and minced (optional)
- 1/4 cup chopped parsley
- 2 tbsp avocado oil
- Juice of 2 limes
- 1/2 tsp ground cumin
Steps
- Combine the beans, corn, bell pepper, tomatoes, onion, jalapeño and parsley in a large bowl.
- Whisk the avocado oil, lime juice and cumin together.
- Pour the dressing over the salad and toss. Chill 20 minutes before serving if you have time.
Heart-healthy notes
Choose low-sodium beans, or rinse regular canned beans well to wash away some of the sodium. Beans and vegetables add fiber, and avocado oil keeps the fat unsaturated.
Note: Add diced avocado right before serving.
How I eat for my heart: the everyday habits behind these recipes →