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Lunch

Hummus Veggie Wraps

A crunchy, no-cook wrap you can make in five minutes.

5 minPrep
NoneCook
2Servings

Ingredients

  • 2 whole-wheat tortillas
  • 1/2 cup low-sodium hummus
  • 1 cup baby spinach
  • 1/2 cucumber, sliced into strips
  • 1 carrot, shredded
  • 1/2 cup shredded red cabbage
  • 1/4 cup roasted red peppers, rinsed and sliced

Steps

  1. Spread hummus over each tortilla, leaving a small border.
  2. Layer the spinach, cucumber, carrot, cabbage and red peppers down the center.
  3. Roll up tightly, folding in the sides, and cut in half.
Heart-healthy notes

Look for a low-sodium hummus, or make your own without salt. Whole-wheat tortillas add fiber.

Note: Wrap in foil to pack for the road or the arena.
vegetarianno-cookquick

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