Soups
Avgolemono (Greek Lemon Chicken Soup)
A silky Greek soup of chicken and rice in a bright lemon broth, thickened with a whisked egg.
10 minPrep
27 minCook
4Servings
Ingredients
- 2 teaspoons extra-virgin olive oil
- 1/2 cup chopped onion
- 3 garlic cloves, minced
- 6 1/2 cups low-sodium chicken broth
- 1/2 cup uncooked long-grain rice
- 1/3 cup fresh lemon juice
- 2 teaspoons cornstarch
- 1/2 teaspoon black pepper
- 1 large egg
- 2 cups shredded cooked chicken breast (about 8 oz)
- 2 cups baby spinach
- 2 tablespoons chopped fresh parsley
- 2 tablespoons torn fresh basil
Steps
- Heat the olive oil in a Dutch oven over medium-high heat. Cook the onion and garlic for 2 minutes.
- Add the broth and bring to a boil. Stir in the rice, lower the heat, and simmer for 16 minutes.
- In a small bowl, whisk the lemon juice, cornstarch, pepper and egg until smooth.
- While whisking the soup constantly, pour in the egg mixture in a thin stream so it thickens the broth without scrambling.
- Add the chicken and spinach and cook until the soup thickens slightly and the rice is tender, about 3 minutes. Top with parsley and basil.
Heart-healthy notes
The 1/2 teaspoon of salt is gone and the broth is low-sodium, which cuts the sodium by more than half. Lemon carries the flavor. Lean chicken breast and a single egg keep it light, and the spinach adds greens.
Note: Keep whisking as the egg goes in; that's what makes the broth creamy instead of stringy. Adapted from Cooking Light.
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