← All recipes
Soups

Spicy Thai Coconut Chicken Soup

A fragrant lemongrass and ginger soup with chicken, mushrooms and light coconut milk.

15 minPrep
17 minCook
4Servings

Ingredients

  • 2 teaspoons avocado oil
  • 1 cup sliced mushrooms
  • 1/2 cup chopped red bell pepper
  • 1 cup snap peas, halved
  • 4 teaspoons minced fresh ginger
  • 4 garlic cloves, minced
  • 1 stalk lemongrass, halved lengthwise
  • 1 to 2 teaspoons sambal oelek (chile paste)
  • 3 cups low-sodium chicken broth
  • 1 1/4 cups light coconut milk
  • 1 teaspoon honey or monk fruit sweetener
  • 2 cups shredded cooked chicken breast (about 8 oz)
  • 1/2 cup green onion strips
  • 3 tablespoons chopped fresh parsley or Thai basil
  • 2 tablespoons fresh lime juice

Steps

  1. Heat the avocado oil in a Dutch oven over medium heat. Add the mushrooms, bell pepper, snap peas, ginger, garlic and lemongrass and cook 3 minutes, stirring now and then.
  2. Stir in the sambal oelek and cook 1 minute.
  3. Add the broth, coconut milk and honey and bring to a simmer. Lower the heat and simmer 10 minutes.
  4. Add the chicken and heat through, about 1 minute. Remove the lemongrass.
  5. Top with green onions, parsley and lime juice.
Heart-healthy notes

Lightened: the 4 teaspoons of fish sauce are gone, the broth is low-sodium, and a teaspoon of honey replaces a tablespoon of sugar. Light coconut milk keeps the saturated fat down, and snap peas add vegetables.

Note: Start with 1 teaspoon of sambal and add more at the table. Monk fruit tip: many monk fruit sweeteners are blended with erythritol. Check the label and pick pure monk fruit or a monk fruit and allulose blend. Adapted from Cooking Light.

How I eat for my heart: the everyday habits behind these recipes →