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Seafood Cioppino

A San Francisco-style tomato and white wine stew with snapper, scallops, shrimp and clams.

15 minPrep
35 minCook
4Servings

Ingredients

  • 2 tablespoons extra-virgin olive oil, divided
  • 2 cups thinly sliced onion
  • 4 garlic cloves, sliced
  • 1 cup dry white wine
  • 1 cup low-sodium vegetable broth
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh oregano
  • 1/2 teaspoon crushed red pepper
  • 1 can (28 oz) low-sodium whole tomatoes, coarsely chopped, with their juice
  • 10 oz yellowtail snapper fillet, cut into 1-inch pieces
  • 6 oz sea scallops (about 4)
  • 1/2 teaspoon black pepper
  • 5 oz medium shrimp (about 8), peeled and deveined
  • 12 littleneck clams, scrubbed
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice

Steps

  1. Heat 1 tablespoon of the oil in a Dutch oven over medium-high heat. Cook the onion 1 minute, add the garlic, lower the heat to medium, cover, and cook 8 minutes, stirring now and then.
  2. Add the wine, broth, basil, oregano, red pepper and tomatoes. Bring to a boil, then simmer uncovered for 15 minutes.
  3. Season the snapper and scallops with black pepper. Heat the remaining oil in a large skillet over high heat and sear them 90 seconds per side, until golden.
  4. Add the snapper, scallops, shrimp and clams to the tomato broth. Cover and cook 4 minutes, until the clams open; discard any that stay closed.
  5. Stir in the parsley and lemon juice.
Heart-healthy notes

The original used rinsed regular canned tomatoes and boxed broth; low-sodium tomatoes and low-sodium broth cut the biggest sources of sodium. The seafood is lean and naturally rich in omega-3s.

Note: For a side, toast a slice of whole-grain sourdough, rub it with a cut garlic clove and brush lightly with olive oil. Buy dry-packed scallops for the best sear. Adapted from Cooking Light.

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