← All recipes
Sides

Grilled Sweet Potato and Napa Cabbage Salad with Lime Vinaigrette

Smoky grilled sweet potato strips tossed with crunchy napa cabbage, pumpkin seeds and a honey-lime dressing.

25 minPrep
30 minCook
6Servings

Ingredients

  • 3 medium sweet potatoes (about 2 lb)
  • 3 tablespoons avocado oil, divided
  • 1/2 teaspoon black pepper, divided
  • 1/4 cup fresh lime juice
  • 2 tablespoons warm water
  • 2 teaspoons honey
  • 1 jalapeño, seeded and minced
  • 3 cups shredded napa cabbage
  • 1 cup sliced red onion
  • 1/3 cup unsalted pumpkin seeds, toasted
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh parsley

Steps

  1. Set up the grill for indirect heat: one side medium-high, the other side off.
  2. Peel the sweet potatoes and cut them lengthwise into 1/2-inch slices. Toss with 1 tablespoon of the oil and 1/4 teaspoon pepper.
  3. Grill the slices on the unheated side, lid closed, 12 minutes per side, until tender. Move them to the hot side and grill 2 minutes per side, until charred.
  4. Whisk the remaining 2 tablespoons of oil and 1/4 teaspoon pepper with the lime juice, water, honey and jalapeño in a large bowl.
  5. Cut the sweet potatoes into strips and add them to the bowl with the cabbage, red onion, pumpkin seeds, green onions and parsley. Toss.
Heart-healthy notes

Lightened: 3 tablespoons of oil instead of 5, no salt (the original used 3/4 teaspoon), and unsalted pumpkin seeds. Sweet potatoes and cabbage bring nearly 6 grams of fiber per serving.

Note: No grill? Roast the sweet potato slices at 425°F for 25 minutes, turning once. Toast the pumpkin seeds in a dry skillet. Adapted from Cooking Light.

How I eat for my heart: the everyday habits behind these recipes →