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Dinner

Seasoned Taco Meat

Flavorful taco meat without the filler and sodium of seasoning pouches.

Swap Homemade swap for: Taco meat made with seasoning packets

5 minPrep
25 minCook

Ingredients

  • 1 lb 93% lean ground beef or lean ground turkey
  • 1 white onion, finely diced
  • 3 cloves garlic, minced
  • 1 small zucchini or 1 bell pepper, very finely diced
  • 2 tbsp chili powder
  • 1 tbsp paprika
  • 1 tbsp cumin
  • 1 tsp chili flakes
  • 1/2 tsp dried oregano
  • 1 cup low-sodium chicken stock
  • 1/2 cup low-sodium tomato sauce
  • 1 tsp golden monk fruit sweetener (optional)
  • 1 1/2 tbsp apple cider vinegar

Steps

  1. Brown the meat in a lightly oiled deep pan, breaking it into very fine pieces. Drain off any fat.
  2. Cook until all the liquid has evaporated.
  3. Add the onion, garlic and zucchini or pepper and sweat for 3 to 4 minutes, then add all the spices and cook until fragrant.
  4. Add the stock, tomato sauce, sweetener and vinegar.
  5. Bring to a simmer, then reduce over low heat for 15 to 20 minutes.
Heart-healthy notes

Use 93% lean ground beef or lean ground turkey, low-sodium stock and low-sodium tomato sauce, and drain any fat after browning. The brown sugar is swapped for a little optional monk fruit, and hidden vegetables stretch the meat.

Note: The finely diced vegetables disappear into the meat and stretch it further. Monk fruit tip: many monk fruit sweeteners are blended with erythritol. Check the label and pick pure monk fruit or a monk fruit and allulose blend.

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