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Dinner

Shrimp with Lemon-Saffron Rice

A weeknight take on paella: shrimp, peas and peppers in saffron-scented brown rice.

10 minPrep
20 minCook
4Servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 teaspoon minced garlic
  • 1 lb large shrimp, peeled and deveined
  • 2 cups uncooked instant brown rice
  • 1 can (14 oz) low-sodium chicken broth
  • 1/2 cup water
  • 1 cup diced tomato
  • 1 1/2 teaspoons chopped fresh oregano
  • 1/4 teaspoon saffron threads, crushed
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1 cup frozen green peas
  • 2 1/2 tablespoons fresh lemon juice

Steps

  1. Heat the olive oil in a large Dutch oven over medium-high heat. Cook the onion and bell pepper 3 minutes, then the garlic for 30 seconds.
  2. Add the shrimp and cook 1 to 2 minutes, just until pink. Move the shrimp to a plate.
  3. Add the rice, broth, water, tomato, oregano, saffron, paprika and pepper. Bring to a boil, cover, lower the heat and simmer until the rice is tender, about 10 minutes.
  4. Stir in the peas and shrimp, cover, and let stand 3 minutes off the heat. Stir in the lemon juice.
Heart-healthy notes

The salt is gone, the broth is low-sodium, and instant brown rice replaces white for more fiber. Shrimp is very low in saturated fat, and the tomato and peas add vegetables.

Note: Taking the shrimp out while the rice cooks keeps them tender. Adapted from Cooking Light.

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