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Dinner

Tomato and Asparagus "Carbonara"

Whole-wheat penne tossed with asparagus, burst cherry tomatoes and a light egg and pecorino sauce.

10 minPrep
20 minCook
4Servings

Ingredients

  • 3 quarts water
  • 1 tablespoon extra-virgin olive oil
  • 1 lb asparagus, trimmed and cut diagonally into 1-inch pieces
  • 3 garlic cloves, minced
  • 1 pint cherry tomatoes, halved
  • 1 1/2 oz pecorino Romano, finely grated (about 1/3 cup)
  • 1/2 teaspoon black pepper
  • 1 large egg
  • 8 oz whole-wheat penne
  • 1/4 cup fresh basil leaves

Steps

  1. Bring the water to a boil in a Dutch oven. Do not add salt.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Cook the asparagus 3 1/2 minutes, add the garlic for 1 minute, then add the tomatoes and cook 6 minutes, until tender.
  3. Whisk the cheese, pepper and egg together in a large bowl.
  4. Cook the pasta 10 minutes, until al dente. Drain and immediately toss the hot pasta with the egg mixture, then add the tomato mixture and toss until the sauce thickens.
  5. Divide among 4 bowls and top with basil.
Heart-healthy notes

Lightened: the 1/2 teaspoon of salt is gone, there's a little less pecorino, and whole-wheat penne adds fiber. One egg makes the whole sauce, so there's no cream or bacon.

Note: Toss the pasta with the egg while it's still steaming hot; the heat cooks the egg into a creamy sauce. Adapted from Cooking Light.

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