Dinner
Whole-Wheat Spaghetti with Kale, Poached Eggs and Toasted Breadcrumbs
Whole-wheat spaghetti with garlicky Tuscan kale, crunchy breadcrumbs and a poached egg on top.
20 minPrep
35 minCook
4Servings
Ingredients
- 1 piece (2 oz) whole-wheat baguette, cubed
- 2 tablespoons extra-virgin olive oil, divided
- 3 cups sliced onion (about 1 medium)
- 14 cups stemmed, coarsely chopped Tuscan kale (about 18 oz)
- 1/2 cup water
- 1/4 teaspoon crushed red pepper
- 4 garlic cloves, chopped
- 1 teaspoon white vinegar (for poaching)
- 4 large eggs
- 8 oz whole-wheat spaghetti
- 1 oz pecorino Romano, grated
- 1/2 teaspoon coarsely ground black pepper
Steps
- Heat the oven to 400°F. Pulse the bread in a food processor into crumbs, toss with 2 teaspoons of the oil, and bake 8 minutes, stirring once, until toasted.
- Heat 1 teaspoon of oil in a large nonstick skillet over medium-high heat and cook the onion 8 minutes, until golden. Add the kale a handful at a time, letting each wilt.
- Stir in the water, red pepper and garlic. Lower the heat to medium and cook, uncovered, 12 minutes, until the kale is tender.
- Bring a large pot of water and the vinegar to a gentle simmer. Crack each egg into a small bowl and slide it into the water. Cook 3 minutes, until the whites are set, and lift out with a slotted spoon.
- Bring the water back to a boil and cook the spaghetti 10 minutes. Drain and toss with half the cheese, the remaining tablespoon of oil and the black pepper.
- Put kale in each bowl, top with pasta, an egg and the breadcrumbs, and sprinkle with the rest of the cheese.
Heart-healthy notes
Lightened: the 2 1/4 teaspoons of salt are gone (vinegar helps the eggs poach instead), and the pecorino is cut in half. With whole-wheat pasta and a pound of kale, each bowl has about 13 grams of fiber.
Note: Regular curly kale or Swiss chard works too; cut the cooking time in half for chard. Adapted from Cooking Light.
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