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Dinner

Chili Garlic Shrimp Pasta

One-pan spaghetti cooked right in a garlicky chili sauce, finished with shrimp and lime.

5 minPrep
15 minCook
3Servings

Ingredients

  • 8 oz shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 8 oz whole-wheat spaghetti
  • 1 1/2 tablespoons avocado oil
  • 4 garlic cloves, minced
  • 1/2 to 1 teaspoon red pepper flakes (or 1 teaspoon chili crisp)
  • 1 tablespoon Low-Sodium Soy Sauce Substitute or reduced-sodium soy sauce
  • 1 teaspoon rice vinegar
  • Pinch of monk fruit sweetener (optional)
  • 2 to 4 1/2 cups water
  • 1 lime, half sliced and half in wedges
  • 2 scallions, sliced

Steps

  1. Warm the avocado oil in a large skillet over medium-high heat. Add the garlic and red pepper flakes and stir for 15 to 20 seconds, just until fragrant.
  2. Stir in the soy sauce substitute, rice vinegar, sweetener and 2 cups of water.
  3. Turn the heat to high, add the dry spaghetti and bring to a simmer, turning the noodles as they soften.
  4. Keep stirring as the liquid reduces and turns glossy from the pasta starch. Add more water about 1/2 cup at a time only if the noodles need it.
  5. When the liquid has reduced by about half, add the broccoli and cook 2 minutes. Add the shrimp and lime slices and cook just until the shrimp turn pink, 2 to 3 minutes, then fold in the spinach until it wilts.
  6. Top with scallions and serve with lime wedges.
Heart-healthy notes

Lightened: the original's teaspoon of salt and the fish sauce are gone, avocado oil replaces the butter, and a homemade or reduced-sodium soy sauce stands in for regular. Chili crisp is salty, so red pepper flakes are the default. Whole-wheat pasta, broccoli and spinach add fiber.

Note: Keep the sauce a little loose; it thickens fast as it sits. Adapted from Chef Fatty (cheffatty.com). Monk fruit tip: many monk fruit sweeteners are blended with erythritol. Check the label and pick pure monk fruit or a monk fruit and allulose blend.
shrimpseafoodpastaone-panspicyquick

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