Dinner
Spicy Bulgogi (Pork, Beef or Chicken)
Sweet, spicy, garlicky Korean-style bulgogi built on a low-sodium sauce.
20 minPrep
20 minCook
4Servings
Ingredients
- 1 lb pork tenderloin, flank steak or boneless skinless chicken breast, cut into 1/4-inch strips
- 1/2 large sweet onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- 2 tablespoons Low-Sodium Soy Sauce Substitute or coconut aminos
- 1 tablespoon toasted sesame oil
- 1 tablespoon golden monk fruit sweetener
- 1 tablespoon sherry vinegar
- 6 garlic cloves, pressed or minced
- 1 teaspoon minced fresh ginger
- 1 tablespoon gochugaru (Korean red pepper flakes)
- 1 tablespoon salt-free hot sauce (optional)
- 1 tablespoon avocado oil, divided
- 1 tablespoon balsamic vinegar
- 2 scallions, chopped
- Toasted sesame seeds, for garnish
Steps
- Stir together the soy sauce substitute, sesame oil, sweetener, sherry vinegar, garlic, ginger, gochugaru and hot sauce. Leave out the balsamic for now.
- Heat a little of the oil in a cast-iron or heavy skillet and cook the onion, bell pepper and carrots until just soft. Move them to a plate.
- Add a little more oil and sear the meat in small batches in a single layer, leaving each batch alone for about 2 minutes so it browns. Add each batch to the vegetables. Lean cuts cook fast, so keep the strips thin.
- Return the meat and vegetables to the hot pan over high heat, pour in the sauce and toss for 1 to 2 minutes, until it thickens slightly. Turn off the heat.
- Once it stops bubbling, stir in the balsamic vinegar. Top with scallions and sesame seeds.
Heart-healthy notes
Already low in sodium thanks to the homemade soy sauce substitute. Lightened further: lean pork tenderloin, flank steak or chicken breast replaces fatty pork shoulder, monk fruit replaces the brown sugar, and peppers and carrots add vegetables.
Note: Serve over brown rice or wrapped in lettuce leaves. To make it mild, skip the gochugaru and hot sauce. Adapted from Sans Salt (sans-salt.com). Monk fruit tip: many monk fruit sweeteners are blended with erythritol. Check the label and pick pure monk fruit or a monk fruit and allulose blend.
How I eat for my heart: the everyday habits behind these recipes →