Yogurt Garlic Chicken Marinade

Ingredients

• 2 tablespoons plain nonfat yogurt
• 1/2 cup nonfat milk
• 2 cloves garlic, crushed
• 2 tablespoons avocado oil
• 1 tablespoon low-sodium tomato paste
• 1 teaspoon ground pepper
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon honey
• 1 teaspoon mustard or lemon juice

Steps

1. Whisk all the ingredients together.
2. Coat skinless chicken (breasts, tenders or skinless wings) and marinate 1 to 2 hours, then bake, grill or air fry.